Oregano oil is something every household should have because of its powerful antibiotic and special healing properties. It has six to eight times the antioxidants of apples, and it even has more antioxidants than the mighty blueberry.
We all know that antioxidants are important in our diet, as they protect us from premature aging. They also wake up our immune system, which helps to prevent disease.
The Greeks began using oregano oil for medicinal purposes more than 2000 years ago. It is an amazing antiviral, antibacterial, antiseptic, and anti-fungal agent. It is also acts as a pain killer and fights against inflammation.
Probably not a big surprise: Hippocrates used oregano oil often as medicine.
The Greeks originally marketed and distributed oregano. Its name comes from the Greek words “oros” and “ganos,” which are words for ‘mountain’ and ‘joy’. Oregano means “joy of the mountain.”
It was a symbol of celebration and happiness, and it was a tradition to crown the bride and groom with a laurel of oregano.
Oregano oil has a bundle of minerals. These are: boron, calcium, copper, iron, magnesium, manganese, niacin, potassium, vitamins A, C and zinc.
It is also high in phenols, which are phytochemicals that have the powerful antioxidants. The two phenols are:
Carvacrol — found to be effective against various bacterial infections, such as Candida albicans, staphylococcus, E. coli, campylobacter, salmonella, klebsiella, the aspergillus mold, giardia, pseudomonas, and listeria.
Thymol — a natural fungicide with antiseptic properties. It helps boost your immune system, works as a shield against toxins, and even helps prevent tissue damage and encourages healing.
Other healthful compounds in oregano oil:
Beta-caryophyllin — this substance inhibits inflammation and is also beneficial for conditions including osteoporosis and arteriosclerosis, as well as metabolic syndrome.
Naringin — inhibits the growth of cancer cells and helps boost the antioxidants in oregano oil.
Rosmarinic acid — an antioxidant that prevents free radical damage and has shown promise in treating allergic asthma and preventing cancer and atherosclerosis. It also works as a natural antihistamine that helps reduce fluid buildup and swelling caused by allergy attacks.
Terpenes — known for their powerful antibacterial properties.
Beware, Not All Oregano Oil Is The Same
Real wild Mediterranean Oregano, which has the greatest health benefits, needs to be either Origanum Vulgare, or Thymus Capitatus. The commercial oregano and oregano oils available in your grocery store are probably not wild and of Mediterranean origin, therefore, not beneficial.
Also, some sellers offer oregano which is diluted, or even made from thyme. And, cultivated oregano that is made into oils does not offer any benefits, either. Only wild will do. Our favorite oil is Plant Therapy Oregano (Origanum Vulgare). It offers the most value of any other oils we’ve seen and it’s very reasonably priced. You can get it on Amazon.com here.
With the coming cold and flu season, keep a bottle or two in your pantry or medicine cabinet to help ward off disease and viruses for you and your family.
It is not recommended to use oregano oil if you are pregnant or nursing. It is advised that infants and children do not use it.