Your kidneys are two organs located in the lower back, on both sides of the spine. Their main purpose is to filter waste products and move them out of the body through the urine. Kidneys also help to keep bones healthy, and they even regulate normal blood pressure. Luckily, there are super herbs that can help support and cleanse the kidneys if they’ve become out of balance.
Twenty-six million Americans have some type of kidney disease, and sadly, most don’t even know they have it. Symptoms related to kidney disease are:
Our diet can play a big part in how our kidneys function. Also, age is a factor. When we get older, our kidneys become less efficient at filtering out toxins, therefore, we’re more prone to these health problems.
It is important to see a health care practitioner if experiencing any of the symptoms above, if there is a family history of kidney disease, or if over 60 years of age; per the National Kidney Foundation. Annual check-ups are recommended.
The following “super herbs” may help in keeping the kidneys clean and healthy. These powerful herbs can be the key to helping them maintain their normal function.
Corn silk can be used to treat bladder infections, kidney stones and urinary infections. It is diuretic in nature and stimulates urine production for the removal of waste and water from the kidneys.
Horsetail is a herb with diuretic properties. It increases urine output to flush harmful toxins out of the body. Its antioxidant properties offer many benefits to the kidneys and renal system.
Marshmallows contain diuretic properties that encourage better urine flow. This helps cleanse the kidneys from toxins and promotes kidney health. Moreover, marshmallow can fight kidney, urinary tract and bladder infections. Avoid marshmallow if you are pregnant, breastfeeding or diabetic.
Stinging nettle can also help cleanse your kidneys. Their diuretic property increases urine production and helps remove metabolic waste. This herb also helps keep crystals from forming into stones and keeps bacteria away to reduce the risk of kidney infections.
Uva ursi is an herb that has natural diuretic properties that help fight kidney infections. The chief constituent of uva ursi is a phenolic glycoside called arbutin that makes this herb diuretic in nature. Its astringent properties encourage harmful toxins and bacteria to pass out of the kidneys. This herb helps keep the pH balance of urine from being too acidic.